Fine Balance is based in the beautiful Suffolk village of Walberswick. Sara Solnick teaches Alexander Technique from her home overlooking the reed beds, marshes and the sea where place and environment are acknowledged as important components in our ability to change. She gives private lessons and workshops for those wishing to explore the Alexander Technique as pupils, and residential weekends for teachers wishing to deepen their understanding and practice of the work.
Why Alexander Technique?
The Alexander Technique is a practical and powerful means of self-development.
Sara Solnick explains that much of what we do is habitual and unconscious, and it is only when we encounter difficulties that we realise that there are helpful changes which we might learn and benefit from.
Pupils' Case Studies
Back trouble can change your life
I went to see Sara Solnick after seriously injuring my back at the gym. Her Alexander lessons really opened my eyes to the damage I was doing, and taught me how small changes can make a huge difference to your health